Nutrition

In boxing, weight loss isn’t just about dropping pounds. It’s about managing body composition. Every boxer wants to know how lose weight for boxing, specifically dropping fat without sacrificing muscle. This balance can be the difference between winning and losing. Let’s break it down. Calories are the currency of weight loss. Consume more calories than … Read more

I’m going to kick things off by breaking down what the boxing diet really is and why it’s non-negotiable when it comes to stepping into the ring. What is the boxing meal plan? Well, you’re going to find out about the symbiotic relationship between what a fighter eats and how they perform, which extends far … Read more