Conditioning exercises lay the foundation for any successful boxer. Whether you’re planning to go pro or just getting started, understanding conditioning is crucial in boxing as it’s what physically prepares you for the demands of the sport. We’re talking endurance, strength, power, speed, and agility. They all need to be in peak form to step … Read more
Imagine waking up in the morning, ready to lift baby cows onto your neck as part of your strength training routine. How about having the power in each hand to crush dents into a heavy bag? Do you aspire to follow the George Foreman training routine and possess the strength of a two-time heavyweight champion … Read more
I’m going to kick off by sharing some insights into boxing as both a sport and a fitness choice. This isn’t just about throwing punches; it’s also about building a solid foundation for your overall well-being. Better explained, you want to learn how to find a boxing gym that packs a punch! Boxing, historically seen … Read more