I’m going to kick things off by delving into the world of boxing workouts, specifically the pivotal role of running. What is the best workout for boxing? Running. You’re going to find out about why countless boxers, from the greats of yesteryear to contemporary champions, have relentlessly pounded the pavement as part of their training … Read more
If you’re curious about boxing, you might have come across the term ‘sparring’ and wondered what exactly it entails. What is sparring in boxing? Sparring is a training method central to the sport, where two fighters practice their punches, defensive moves, and strategies in a controlled environment. It is certainly fighting but its controlled fighting. … Read more
In the world of heavyweight boxing, few fights spark as much excitement as a bout between true titans of the ring. That’s what fans expected, and indeed, that’s what they got when Oleksandr Usyk squared off against Tyson Fury. How did Usyk beat Fury? Before I dive into the technicalities of Usyk’s strategic mastery, let’s … Read more
In boxing, footwork isn’t just a foundational skill; it’s your secret weapon. Without a strong base in movement, even the most powerful punches can’t find their mark. So I emphasize starting with the rudiments of footwork to anyone looking to improve their game. Have you ever noticed how elite boxers glide across the ring as … Read more
I’m going to walk you through an essential skill every boxer needs to know and that is something as basic as how to apply hand wraps for boxing. This isn’t just about protecting your hands; it’s also about ensuring you can keep training and competing without unnecessary injuries. Hand wraps support your wrists, cushion your … Read more
Have you ever wondered what sets apart a good boxer from a great one? It’s all in the mastery of boxing punches. I’m going to walk you through the world of boxing punches, and trust me, this isn’t just about throwing your fists; it’s about the art and science behind each punch. As Muhammad Ali … Read more
I’m going to kick off by sharing some insights into boxing as both a sport and a fitness choice. This isn’t just about throwing punches; it’s also about building a solid foundation for your overall well-being. Better explained, you want to learn how to find a boxing gym that packs a punch! Boxing, historically seen … Read more
I’m going to kick things off by breaking down what the boxing diet really is and why it’s non-negotiable when it comes to stepping into the ring. What is the boxing meal plan? Well, you’re going to find out about the symbiotic relationship between what a fighter eats and how they perform, which extends far … Read more
I’m going to level with you right from the start: boxing is more than just a sport—it’s an art, a science, and a way of life for many. Now, you might think boxing is reserved for the ring and professional fighters, but that’s not the whole picture. The question is why to take up boxing. … Read more
I’m going to kick things off by talking about the sweet science of boxing. This isn’t just about throwing punches; it’s also about finesse, strategy, and most importantly, safety. The right gear can significantly influence not only your protection but also your performance. Imagine trying to play guitar without the strings – that’s what boxing … Read more